Sunday, 16 August 2026

SACRAMENTAL TABLE


 




You feed my soul as I meet You

At the sacramental table.

The bread of life, the living water,

Give me strength to endure 

and tell me I am able.

With parched lips I drink

So I will not thirst like before,

With eagerness I eat

Your body given forever more.


- CATHRYNE ALLEN 


AND JESUS SANG

 



I love words. I love them because they are an expression of one’s soul. Among all the words in the scriptures, Psalms is the book that offers such words; words of beauty, praise,  comfort, and faith…..to give peace for turbulence and a salve to the troubled heart. They also do something greater….they praise God. The most touching way Psalms were ever used for such a purpose was by Christ himself at the most soul crushing time of His life.

Imagine the Saviour travelling with His disciples to Jerusalem for the last time for the Passover   and explaining to them His forthcoming death and they…..”understood none of these things” (Luke 18:31-34). He knew that road to Jerusalem well, He had travelled it many times before but that day when He travelled it, it would have been the loneliest and most excruciating of all. He was alone in what He was about to face…and nobody understood.

How gracious and kind He was to His disciples for their lack of understanding even under strain of profound emotion.  The Sacrificial Lamb of God would for His last meal partake of the pascal lamb to commemorate His own death at the Last Supper. Imagine the irony of this also that escaped His disciples.

So oblivious were they of the Saviour’s anguish and advancing stress of the Atonement and so pre-occupied with selfish ambition that they fell into “muttering dispute among themselves over the matter of individual precedence, possibly as to the order in which they should take their places at table, over which triviality scribes and Pharisees as well as the Gentiles often quarrelled” (James E Talmage, Jesus the Christ, p 595) Luke 14:7-11; 22:24-30).

With sorrowful earnestness yet loving kindness, Jesus proceeded to teach them that the greatest among them is he that serves and so He washed their feet, even the feet of him who would betray him (John 13:1-20). The burden of this betrayal played on the Saviour’s heart so much that He quoted Psalms in fulfilment of this act: “He that eateth bread with me hath lifted up his heel against me.” (Psalm 41:9)

Yet as heavy hearted as He was at the end of the Last Supper, Jesus sang. Psalms were sung anciently at the Passover, in particular 116, 117 and 118. It goes without saying that the Saviour would have sung these particular Psalms with His disciples. Psalm 118 is a Messianic Psalm with a powerful theme of “His mercy endureth forever” which is repeated five times (vs 1, 2, 3, 4, 29). But that is not all. Upon closer reading, this Psalm testifies of the Saviour’s sacrifice. In verse 16 we read: ‘The right hand of the Lord is exalted.”

Imagine Jesus rising to His feet and singing this about himself and His ultimate sacrifice:

“This is the day which the Lord hath made; we will rejoice and be glad in it. Save now, I beseech thee, O Lord: O lord I beseech thee, send now prosperity. Blessed be he that cometh in the name of the Lord: we have blessed you out of the house of the Lord. God is the Lord, which hath shewed us light: bind the sacrifice with cords, even unto the horns of the altar. Thou art my God, and I will praise thee: thou art my God, I will exalt thee. O give thanks unto the Lord, for he is good; for his mercy endureth for ever.” (Psalms 118:24-29)

The latter part of verse 27 testifies of the Saviour’s Atonement further. The ‘horns of the altar’ in Moses’ tabernacle symbolised Jehovah’s might and power to save. When the officiating priest put sacrificial blood on the horns, it signified that forgiveness can only come through Him and His power.

Often a person accused of wrongdoing would flee to the tabernacle and hold onto the horns claiming asylum until he was tried and found guilty. The horns powerfully symbolised salvation. ‘Binding the sacrifice with cords’ can only mean the Saviour’s sacrifice was bound to the horns of the altar and did indeed symbolise that salvation comes only through Him. Likewise, the sacrificial lamb would have been bound with cords as it was being sacrificed upon the altar. Imagine the Saviour singing this Psalm about himself prior to going to His death as the sacrificial lamb of God.  It makes you want to weep…..

Matthew records the end of the Last Supper as such: “And when they had sung an hymn, they went out into the mount of Olives” (Matthew 26:30). I wonder if the words of these Psalms rang in the Saviour’s mind as He proceeded to His death.

Those of us who have in the depths of our souls gratitude for His merciful sacrifice will shout from the rooftops this praise of His name: “O PRAISE THE LORD; all ye nations: PRAISE HIM, all ye people. For His merciful kindness is great toward us: and the truth of the Lord endureth for ever. PRAISE YE THE LORD.”  (Psalm 117)

- CATHRYNE ALLEN 


Saturday, 15 August 2026

THE HEALER OF MY SOUL

 




Your lessons, so piercing

And so raw

Leave me spent

As I exhale the hurt and let it go;

Your wisdom prevails

And tutors me when I need it most;

You are the healer who saves

The broken hearted and the lost.

 

-      CATHRYNE ALLEN 


THE ART OF PRAYER 2

 



Christ's humility in praying to the Father has always amazed me.  He who proclaimed himself to be the life of the world, Alpha and Omega, the beginning and the end (3 Nephi 9:18), a god in his own right, knelt upon the ground with the Nephites and prayed, but not just any prayer, for the scriptures record "....The eye hath never seen, neither hath the ear heard, before, so great and marvellous things as we saw and heard Jesus speak unto the Father" (3 Nephi 17:16).

What did He say? What words could He have possibly used to express such high regard and affection toward the Father He so loved? Verse 15 states that what He prayed about cannot be written. Perhaps because there was some revelatory content of that prayer that we could not sufficiently understand on this mortal level. I also know that some heavenly manifestations and revelations cannot be put into words because our earthly language is inadequate. I mostly suspect it was the latter and that Jesus spoke words of utmost respect and devotion, of love and adoration, of submission and gratitude that there were no adequate words to describe it.

Another significant prayer of which we have a record is the one the Saviour uttered at the Last Supper which we know as the ‘intercessory prayer’, and which could only be addressed to none but the Father whom He loved and longed to be with again (John 17):

“It has been called, and not inappropriately, the Lord’s High-Priestly Prayer. In it Jesus acknowledged the Father as the source of His power and authority, which authority extends even to the giving of eternal life to all who are worthy….With unfathomable love the Lord pleaded for those whom the Father had given Him, the apostles then present, who had been called out from the world, and who had been true to their testimony of Himself as the Son of God.”  (James E. Talmage, Jesus the Christ, p 609) 

We too can speak such sublime words of worship.  We can be given those words by the power of the Holy Ghost and we can speak with the tongue of angels each time we bend our knees and come before the throne of God who yearns to gather us into his bosom and bring us home (2 Nephi 32:2) 

There is another form of prayer and that is a prayer of power. At the Last Supper, Jesus directed his disciples for the first time to pray to the Father in His name with assurance of success in supplication: “And whatsoever ye shall ask in my name, that will I do, that the Father may be glorified in the Son. If ye shall ask anything in my name, I will do it (John 14:13,14). The name of Jesus Christ was to be thenceforth the divinely established talisman by which the powers of heaven could be invoked to operate in any righteous undertaking.” (James E. Talmage, Jesus the Christ, p 603)

The prayer of power is not just any simple prayer with the mention of the Saviour’s name at the end. For it to glorify the Father, the supplication needs to be a submitted in conjunction with professed faith in Jesus Christ. Just mentioning Him at the end of the prayer is not sufficient in my mind.  

A story of Alma and Amulek from the Book of Mormon is an ideal example of this: Alma, and his convert and missionary companion, Amulek, found themselves in captivity in the most wicked city where they sat in a dungeon naked, suffering hunger, thirst, and physical abuse by their captors (Alma 14:18-23).

In the extremity of their captivity, Alma offered the most heart-wrenching petition to God: “How long shall we suffer these great afflictions, O Lord? O Lord, give us strength according to our faith which is in Christ, even unto deliverance. ” (Alma 14:26). The cords which held Alma and Amulek bound were broken instantly, the earth shook mightily, and the walls of the prison were rent in twain. Alma and Amulek went out of the prison, “and they were not hurt; for the Lord had granted unto them power, according to their faith which was in Christ.” (v 28)

There is no greater prayer than the prayer uttered through faith in Jesus Christ. I bear witness of this because I too was a recipient of deliverance. Through my greatest trial in life, I prayed using these words: “through my faith in Jesus Christ and the power of His Atonement, I ask for the healing of my heart…….”.  It was a deliverance from pain I felt would split my chest open. The healing came within weeks of consistent pleading through my unshaken faith in Him who has bled that I might live. 

- CATHRYNE ALLEN 

Friday, 14 August 2026

SUBMISSION

 




You submitted to the Father’s will

To pave the path to glories unseen;

And bowed in humility Your godly knee

That all mankind like You can be.

 

-      CATHRYNE ALLEN 


THE ART OF PRAYER 1

 



I was speaking to a friend recently who told me he is presently teaching his children to say prayers of gratitude. For a time they are not allowed to ask for anything, only express gratitude to God for everything they receive at His hand. I was so touched by this because I believe in prayers of gratitude. I believe they bring us closer to God.

Another friend taught me years ago the true order of prayer which is praying by the power of the Holy Ghost. When we ask for his presence at the start of our prayer, we are given to ask for that which the Father is willing to give us for ‘he that asketh in the Spirit asketh according to the will of God; wherefore it is done even as he asketh’ (D&C 46:30). It’s an easy way of submitting to God’s will.

Praying by the power of the Holy Ghost also ensures that we do not ask for the wrong thing because ‘anything that is not expedient for us, shall turn unto our condemnation’ therefore we should not ‘ask for that which we ought not’ (D&C 8:10; 88:65)

I have learnt one interesting truth through prayer. There is no free lunch. That’s Satan’s philosophy. You get what you pray for but it comes with a price. I have noticed I have not prayed for one attribute I wanted without getting a difficulty or trial of some sort to enable me to develop what I’ve asked for. There is no magic wand that will change us into what we want to be overnight. If you pray like this make sure you are the person who is willing to change and to grow.

I believe there is also a higher and more supernal art of prayer. It is a prayer of worship. Whenever I come across someone’s prayer recorded in the scriptures I am touched to my core to hear such beautiful words of praise uttered by man. I am saddened that our prayers today fall short somewhat of reverence and worship they used to be anciently and now tend to be mere one-way dialogues of thanks and petitions for help. Some of us do not worship God for who He is and tend to speak to Him in all too familiar and common way as if He is our friend and so godly respect gets somewhat lost.

Consider the beautiful words of King Hezekiah’s prayer: “O Lord of hosts, God of Israel, that dwellest between the cherubims, thou art the God, even thou alone, of all the kingdoms of the earth….” (Isaiah 37:16-20) or of King Mannaseh who was the most loathed and cursed king in history of Judah, the most idolatrous king who sacrificed his own son to a heathen god, added devotion of heavenly bodies and constellations to idol worship, who shed innocent blood of prophets and all the righteous men among Hebrews every day until he had filled Jerusalem with blood from one end to the other (2 Kings 21).

When the Assyrians carried him off to Babylon he saw the error of his ways and went to the Lord with the most profound prayer that is today known as The Prayer of Manasseh. A reference to the prayer, but not the prayer itself, is made in 2 Chronicles 33:19). The prayer is deemed to be  Apocryphal by Jews and Christians alike and is used by some Christian Churches today. These are the words that touched my heart the most because they were uttered from the very depth of Manasseh’s heart: “O Lord, God of our fathers…unending and immeasurable are your promised mercies….O Lord I am justly afflicted because I did evil things before you….And now behold I AM BENDING THE KNEES OF MY HEART…”  Have you ever heard a prayer of repentance as touching as this???

Manasseh’s prayer is today considered one that pays tribute to the merciful heart of God. Praying to God acknowledging His providence, mercy, grace, kindness, love and all the perfect attributes He possesses will bring us nearer to His throne because of the humility which will grow in our hearts and endear us to the God of heaven. Therein we will find forgiveness, mercy and deliverance and most importantly we will bring joy to His heart and be a delight to Him forever. And may we remember to bend the knees of our hearts next time we pray.

I stand all amazed as I am lifted to Thy throne,

To see Thy soul and all that Thou art.

If I had the might to plant Thee in each heart

Of all that breathes,

In pursuit of such a quest I would walk the earth

With apparent ease.

I long to praise the magnitude of words I cannot find

That tell the glory that is Thine.

As I can do so little all my desires to meet,

I place my loyal love at Thy holy feet.


- CATHRYNE ALLEN 




Thursday, 13 August 2026

ODE TO THE HOLY GHOST

 




When you softly whisper to my soul

I know the Father is there

Ever mindful of my needful care.

 

When you softly whisper to my soul

I know the Saviour will rescue me

When I am tempest tossed onto a troubled sea.

 

When you softly whisper to my soul

I know angels are waiting to lift my heart

In the still of the darkest night.

 

When you softly whisper to my soul

I know You will bring me home

And never abandon my care,

You are the gift that will guide me there.

 

-          CATHRYNE ALLEN 

 

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